Lemuria Yoga is inspired by the mythical concept of Lemuria, an ancient, lost civilization believed to have been spiritually advanced and harmonious. This type of yoga focuses on deep connection with oneself and nature, incorporating gentle, flowing movements, meditation, and energy work to promote inner peace and balance.
The knowledge and blessing of this type of yoga has been passed down to us by Darshak Hati, one of India's oldest living art instructors.
Enjoy this NEW ANCIENT APPROACH TO MORE PEACE AND ENERGY.
Benefits of Practicing Lemuria Yoga:
Enhanced Relaxation:
Promotes a calm mind and reduces stress through soothing movements and mindfulness.
Improved Flexibility and Strength:
Combines stretching with subtle strength-building poses, enhancing physical health.
Spiritual Connection:
Emphasizes deep meditative states that encourage connection to inner wisdom and a sense of universal oneness.
Energy Balance:
Aims to harmonize the body's energy flow, supporting emotional and mental well-being.
Mind-Body Awareness:
Encourages heightened awareness of bodily sensations and alignment.
It's especially suited for those looking for a holistic practice that combines physical wellness with spiritual depth.
